[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/teit.cz\/bdele-jogove-spani\/#Article","mainEntityOfPage":"https:\/\/teit.cz\/bdele-jogove-spani\/","headline":"Bd\u011bl\u00e9 j\u00f3gov\u00e9 span\u00ed","name":"Bd\u011bl\u00e9 j\u00f3gov\u00e9 span\u00ed","description":"D\u00e1 se \u0159\u00edct, \u017ee j\u00f3ga nidra je vlastn\u011b takov\u00e9 p\u0159\u00edjemn\u00e9 \u201cj\u00f3gov\u00e9 span\u00ed\u201c. Je to pro\u017eitek, p\u0159i kter\u00e9m jsme hluboce uvoln\u011bni, relaxujeme a dosahujeme kvalitn\u00ed regenerace organismu (p\u0159edev\u0161\u00edm nervov\u00e9ho syst\u00e9mu). Na\u0161e mysl je bd\u011bl\u00e1, ale okol\u00ed nevn\u00edm\u00e1me. \u00a0 Najdeme si vhodn\u00e9 m\u00edsto K praktikov\u00e1n\u00ed j\u00f3gy nidra mus\u00edme samoz\u0159ejm\u011b p\u0159istupovat na pe\u010dliv\u011b vybran\u00e9m m\u00edst\u011b. Nem\u011bl by n\u00e1s … ","datePublished":"2026-05-10","dateModified":"2026-05-10","author":{"@type":"Person","@id":"https:\/\/teit.cz\/author\/#Person","name":"","url":"https:\/\/teit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/teit.cz\/wp-content\/uploads\/img_a340748_w2730_t1553666776.jpg","url":"https:\/\/teit.cz\/wp-content\/uploads\/img_a340748_w2730_t1553666776.jpg","height":0,"width":0},"url":"https:\/\/teit.cz\/bdele-jogove-spani\/","wordCount":529,"articleBody":"D\u00e1 se \u0159\u00edct, \u017ee j\u00f3ga nidra je vlastn\u011b takov\u00e9 p\u0159\u00edjemn\u00e9 \u201cj\u00f3gov\u00e9 span\u00ed\u201c. Je to pro\u017eitek, p\u0159i kter\u00e9m jsme hluboce uvoln\u011bni, relaxujeme a dosahujeme kvalitn\u00ed regenerace organismu (p\u0159edev\u0161\u00edm nervov\u00e9ho syst\u00e9mu). Na\u0161e mysl je bd\u011bl\u00e1, ale okol\u00ed nevn\u00edm\u00e1me.\u00a0Najdeme si vhodn\u00e9 m\u00edstoK praktikov\u00e1n\u00ed j\u00f3gy nidra mus\u00edme samoz\u0159ejm\u011b p\u0159istupovat na pe\u010dliv\u011b vybran\u00e9m m\u00edst\u011b. Nem\u011bl by n\u00e1s tam nikdo a nic ru\u0161it. Nejde jen o hluk v\u0161eho druhu, o lidi a zv\u00ed\u0159ata, co s n\u00e1mi sd\u00edl\u00ed spole\u010dn\u00e9 obydl\u00ed. Pozor si d\u00e1me nap\u0159\u00edklad i na obt\u00ed\u017en\u00fd hmyz, pokud chceme klidn\u011b \u201esp\u00e1t\u201c na terase \u010di v zahrad\u011b. Na mobil na chv\u00edli zapomeneme! Tak\u00e9 by n\u00e1m nem\u011bla b\u00fdt zima nebo naopak horko, nem\u011bli bychom b\u00fdt v pr\u016fvanu. V\u00fdb\u011br klidn\u00e9ho m\u00edsta je velice d\u016fle\u017eit\u00fd, proto\u017ee necitliv\u00e9 a rychl\u00e9 \u201evytr\u017een\u00ed\u201c z ozdravn\u00e9ho stavu, kter\u00fd hodl\u00e1me navodit nen\u00ed zdrav\u00e9 pro na\u0161i psychiku! Dal\u0161\u00ed d\u016fle\u017eitou v\u011bc\u00ed je, aby na\u0161e hlava (v p\u0159\u00edpad\u011b praktikov\u00e1n\u00ed v sedu obli\u010dej) sm\u011b\u0159ovala na sever. Pokud budeme \u201ej\u00f3gov\u00e9 span\u00ed\u201c prov\u00e1d\u011bt spr\u00e1vn\u011b, nahrad\u00ed jeho p\u016flhodina i n\u011bkolik hodin sp\u00e1nku \u201enorm\u00e1ln\u00edho\u201c! Dal\u0161\u00edm bonusem je, \u017ee \u201enorm\u00e1ln\u00ed sp\u00e1nek\u201c bude kvalitn\u011bj\u0161\u00ed a v noci nebudeme trp\u011bt nespavost\u00ed.\u00a0Pozice vle\u017ee nebo vsed\u011bLe\u017e\u00edme na z\u00e1dech v pozici mrtvoly (\u0161av\u00e1sana). D\u00fdch\u00e1me klidn\u011b, n\u00e1dechy a v\u00fddechy na osm dob, pauzy na \u010dty\u0159i doby (rytmus 8 4 8 4). Kdy\u017e se dostate\u010dn\u011b uvoln\u00edme, d\u00fdch\u00e1me d\u00e1le sv\u00fdm p\u0159irozen\u00fdm rytmem. Za\u010dneme se soust\u0159edit na solar plexus. Navod\u00edme si p\u0159edstavu, \u017ee z tohoto m\u00edsta vystupuje proud energie a pohybuje se v kruz\u00edch (ve sm\u011bru hodinov\u00fdch ru\u010di\u010dek). Kruhy jsou v\u011bt\u0161\u00ed a v\u011bt\u0161\u00ed, a\u017e je v nich cel\u00e9 na\u0161e t\u011blo. Pak energie postupuje vzh\u016fru ve spir\u00e1le. Zastav\u00edme se v bod\u011b asi 15 cm nad temenem hlavy. \u201eDr\u017e\u00edme\u201c ho cca 3 minuty. Jsme uvoln\u011bn\u00ed, ale bd\u011bl\u00ed. Pak spir\u00e1lu \u201eoto\u010d\u00edme\u201c. Sm\u011b\u0159uje do solaru a to\u010d\u00ed se obr\u00e1cen\u011b (proti sm\u011bru hodinov\u00fdch ru\u010di\u010dek). A to jsme se ji\u017e dostali do \u201ehlub\u0161\u00ed\u201c nidry, pro\u017e\u00edv\u00e1me naprost\u00e9 uvoln\u011bn\u00ed! Asi za 20 minut za\u010dneme t\u011blo vn\u00edmat, probouzet se. Probuzen\u00ed mus\u00ed b\u00fdt pomal\u00e9 a citliv\u00e9, abychom se vyvarovali z\u00e1vrati.\u00a0Cvi\u010den\u00ed j\u00f3gov\u00e9ho sp\u00e1nku m\u016f\u017eeme prov\u00e1d\u011bt samoz\u0159ejm\u011b tak\u00e9 ve vzp\u0159\u00edmen\u00e9m sedu. Vybereme si jeden z j\u00f3gov\u00fdch sed\u016f, kter\u00fd je pro n\u00e1s pohodln\u00fd (kter\u00fd pou\u017e\u00edv\u00e1me p\u0159i meditaci). Postup je vlastn\u011b stejn\u00fd jako u nidry vle\u017ee. Bod, na kter\u00fd se budeme soust\u0159edit je v tomto p\u0159\u00edpad\u011b um\u00edst\u011bn nad hlavou, na vrcholu energetick\u00e9 spir\u00e1ly. A \u201espan\u00ed\u201c se navozuje trochu krat\u0161\u00ed, asi 12 minut. Probouz\u00edme se op\u011bt pomalu!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bd\u011bl\u00e9 j\u00f3gov\u00e9 span\u00ed","item":"https:\/\/teit.cz\/bdele-jogove-spani\/#breadcrumbitem"}]}]