[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/teit.cz\/dodrzujte-pitny-rezim-telo-vam-za-to-podekuje\/#Article","mainEntityOfPage":"https:\/\/teit.cz\/dodrzujte-pitny-rezim-telo-vam-za-to-podekuje\/","headline":"Dodr\u017eujte pitn\u00fd re\u017eim \u2013 t\u011blo v\u00e1m za to pod\u011bkuje","name":"Dodr\u017eujte pitn\u00fd re\u017eim \u2013 t\u011blo v\u00e1m za to pod\u011bkuje","description":"S\u00a0jak\u00fdmi probl\u00e9my se m\u016f\u017eete setkat, pokud m\u00e1 va\u0161e t\u011blo b\u011bhem letn\u00edch m\u011bs\u00edc\u016f m\u00e1lo tekutin? Jak se projevuj\u00ed p\u0159\u00edznaky dehydratace a s\u00a0\u010d\u00edm v\u0161\u00edm se m\u016f\u017eete pot\u00fdkat? 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Such\u00e1 poko\u017eka 2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pocit sucha v\u00a0\u00fastech 3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rozpraskan\u00e9 rty 4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bolest hlavy 5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pocit, \u017ee se v\u00e1m to\u010d\u00ed hlava 6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00danava, kter\u00e1 nen\u00ed z\u00a0nevysp\u00e1n\u00ed 7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze 8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 … ","datePublished":"2026-02-25","dateModified":"2026-02-25","author":{"@type":"Person","@id":"https:\/\/teit.cz\/author\/#Person","name":"","url":"https:\/\/teit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/teit.cz\/wp-content\/uploads\/img_a288081_w2161_t1498578944.jpg","url":"https:\/\/teit.cz\/wp-content\/uploads\/img_a288081_w2161_t1498578944.jpg","height":0,"width":0},"url":"https:\/\/teit.cz\/dodrzujte-pitny-rezim-telo-vam-za-to-podekuje\/","wordCount":418,"articleBody":"S\u00a0jak\u00fdmi probl\u00e9my se m\u016f\u017eete setkat, pokud m\u00e1 va\u0161e t\u011blo b\u011bhem letn\u00edch m\u011bs\u00edc\u016f m\u00e1lo tekutin? Jak se projevuj\u00ed p\u0159\u00edznaky dehydratace a s\u00a0\u010d\u00edm v\u0161\u00edm se m\u016f\u017eete pot\u00fdkat?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Such\u00e1 poko\u017eka 2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pocit sucha v\u00a0\u00fastech 3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rozpraskan\u00e9 rty 4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bolest hlavy5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pocit, \u017ee se v\u00e1m to\u010d\u00ed hlava6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00danava, kter\u00e1 nen\u00ed z\u00a0nevysp\u00e1n\u00ed 7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze 8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 St\u0159evn\u00ed pot\u00ed\u017ee 9.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K\u0159e\u010de Ani bychom ne\u0159ekli, \u017ee n\u011bkter\u00e9 tyto pot\u00ed\u017ee opravdu souvisej\u00ed s\u00a0nedostatkem vody v\u00a0t\u011ble. Je tomu ale skute\u010dn\u011b tak. Jak je to mo\u017en\u00e9?Pocit sucha v\u00a0\u00fastech dok\u00e1\u017eeme v\u0161ichni pojmenovat. V\u011bt\u0161inou se tak\u00e9 velmi rychle napijeme, a to z\u00a0pocitu \u017e\u00edzn\u011b. Pokud se v\u00e1m lep\u00ed jazyk na patro, pravd\u011bpodobn\u011b byste m\u011bli dodr\u017eovat pitn\u00fd re\u017eim pravideln\u011bji.Such\u00e1 poko\u017eka nejsp\u00ed\u0161 lidi, kte\u0159\u00ed maj\u00ed neust\u00e1l\u00fd probl\u00e9m s\u00a0poko\u017ekou nenapadne. Nav\u00edc v\u011bt\u0161ina lid\u00ed s\u00e1hne sp\u00ed\u0161e po t\u011blov\u00e9m ml\u00e9ce, p\u0159\u00edpadn\u011b n\u011bkter\u00e9m z\u00a0olej\u016f. V\u011bt\u0161ina lid\u00ed tak\u00e9 suchou poko\u017eku p\u0159isuzuje klimatizaci nebo tak\u00e9 hormon\u016fm. Ov\u0161em odpov\u011b\u010f m\u016f\u017ee b\u00fdt i mnohem jednodu\u0161\u0161\u00ed: nedostatek tekutin v\u00a0t\u011ble. Pokud je to ten p\u0159\u00edpad, pijte v\u00edce vody a uvid\u00edte do n\u011bkolika dn\u00ed markantn\u00ed zlep\u0161en\u00ed. Pokud ne, probl\u00e9m je jinde.Bolesti hlavy tr\u00e1p\u00ed mnoho z\u00a0n\u00e1s. Lid\u00e9 jimi trp\u00ed chronicky, jin\u00ed maj\u00ed migr\u00e9ny, dal\u0161\u00ed to sv\u00e1d\u00ed na stres, pracovn\u00ed \u00fanavu nebo t\u0159eba vliv obrazovky notebooku \u010di po\u010d\u00edta\u010de. Ale n\u011bkdy se m\u016f\u017ee jednat skute\u010dn\u011b o nedostatek tekutin. Proto pokud v\u00e1s bol\u00ed hlava a vy jste v\u00a0posledn\u00edch p\u00e1r dnech zrovna mnoho vody nevypili, m\u011bli byste si na st\u016fl postavit alespo\u0148 litr a p\u016fl vody a za den ji skute\u010dn\u011b vyp\u00edt.St\u0159evn\u00ed pot\u00ed\u017ee maj\u00ed mnoho p\u0159\u00ed\u010din. Pokud n\u00e1hle trp\u00edte z\u00e1cpou, m\u016f\u017ee za to nedostatek tekutin, a to proto, \u017ee nedostatek vody ve st\u0159evech zpomaluje metabolismus a ve\u0161ker\u00e9 zpracov\u00e1v\u00e1n\u00ed potravin v\u00a0t\u011ble.Pokud n\u00e1hle p\u0159ib\u00fdv\u00e1te na v\u00e1ze, je to tak\u00e9 spojeno s\u00a0metabolismem. Jak u jsme \u0159ekli, dehydratace zpomaluje metabolismus a bez vody se n\u011bkter\u00e9 tuky nerozpou\u0161t\u00ed v\u00a0t\u011ble tak, jak by m\u011bly.\tProto pijte v\u00edce vody!\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dodr\u017eujte pitn\u00fd re\u017eim \u2013 t\u011blo v\u00e1m za to pod\u011bkuje","item":"https:\/\/teit.cz\/dodrzujte-pitny-rezim-telo-vam-za-to-podekuje\/#breadcrumbitem"}]}]