[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/teit.cz\/jak-pohyb-muze-pomoci-s-bolestmi-zad\/#Article","mainEntityOfPage":"https:\/\/teit.cz\/jak-pohyb-muze-pomoci-s-bolestmi-zad\/","headline":"Jak pohyb m\u016f\u017ee pomoci s bolestmi zad","name":"Jak pohyb m\u016f\u017ee pomoci s bolestmi zad","description":"Bolestmi zad trp\u00ed hodn\u011b lid\u00ed, obzvl\u00e1\u0161t\u011b lid\u00e9, kte\u0159\u00ed jsou star\u0161\u00ed nebo u\u017e maj\u00ed n\u011bco za sebou a d\u011blali nap\u0159\u00edklad n\u00e1ro\u010dnou pr\u00e1ci, nebo po v\u011bt\u0161inu sv\u00e9ho \u017eivota m\u011bli \u0161patn\u00e9 postaven\u00ed zad. Pat\u0159\u00ed zde tak\u00e9 lid\u00e9, kte\u0159\u00ed bolesti maj\u00ed cel\u00fd \u017eivot, proto\u017ee maj\u00ed nap\u0159\u00edklad skoli\u00f3zu a podobn\u00e9 probl\u00e9my. Bolesti zad se daj\u00ed ale vy\u0159e\u0161it r\u016fzn\u00fdmi po\u010diny, kter\u00e9 … ","datePublished":"2026-02-12","dateModified":"2026-02-12","author":{"@type":"Person","@id":"https:\/\/teit.cz\/author\/#Person","name":"","url":"https:\/\/teit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/teit.cz\/wp-content\/uploads\/romina-farias-B5LZDN_t_fc-unsplash_1.jpg","url":"https:\/\/teit.cz\/wp-content\/uploads\/romina-farias-B5LZDN_t_fc-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/teit.cz\/jak-pohyb-muze-pomoci-s-bolestmi-zad\/","wordCount":415,"articleBody":"           Bolestmi zad trp\u00ed hodn\u011b lid\u00ed, obzvl\u00e1\u0161t\u011b lid\u00e9, kte\u0159\u00ed jsou star\u0161\u00ed nebo u\u017e maj\u00ed n\u011bco za sebou a d\u011blali nap\u0159\u00edklad n\u00e1ro\u010dnou pr\u00e1ci, nebo po v\u011bt\u0161inu sv\u00e9ho \u017eivota m\u011bli \u0161patn\u00e9 postaven\u00ed zad. Pat\u0159\u00ed zde tak\u00e9 lid\u00e9, kte\u0159\u00ed bolesti maj\u00ed cel\u00fd \u017eivot, proto\u017ee maj\u00ed nap\u0159\u00edklad skoli\u00f3zu a podobn\u00e9 probl\u00e9my. Bolesti zad se daj\u00ed ale vy\u0159e\u0161it r\u016fzn\u00fdmi po\u010diny, kter\u00e9 v\u00e1m mohou pomoci zlep\u0161it kvalitu va\u0161eho \u017eivota t\u00edm, \u017ee v\u00e1s z\u00e1da p\u0159estanou bolet. Bolest zad toti\u017e v \u017eivot\u011b \u010dlov\u011bka velmi omezuje, je to v\u011bc, kterou by v\u0161ichni cht\u011bli z jejich \u017eivot\u016f nejrad\u011bji vymazat. Jednou se \u010dlov\u011bk vzbud\u00ed a najednou se ani nem\u016f\u017ee hnout. Nebo ud\u011bl\u00e1 n\u011bjak\u00fd pohyb a u\u017e ho bol\u00ed z\u00e1da. Jak na to?Tyto probl\u00e9my se samoz\u0159ejm\u011b daj\u00ed n\u011bjak\u00fdm zp\u016fsobem zastavit nebo vyl\u00e9\u010dit \u010di zm\u011bnit. Probl\u00e9my se z\u00e1dy toti\u017e \u00fazce souvis\u00ed s pohybem a daj\u00ed se tedy pohybem tak\u00e9 odstranit, nebo minimalizovat. Takov\u00fd pohyb na bolesti zad ale nem\u016f\u017ee b\u00fdt jen jak\u00fdkoliv, mus\u00ed b\u00fdt p\u0159\u00edmo dobr\u00fd na bolesti zad a mus\u00ed v\u00e1s k n\u011bmu nav\u00e9st n\u011bkdo, kdo tomu rozum\u00ed. Ka\u017ed\u00fd fyzioterapeut se tomuto v\u011bnuje, nebo nap\u0159\u00edklad i mas\u00e9\u0159i maj\u00ed r\u016fzn\u00e1 osv\u011bd\u010den\u00ed, d\u00edky kter\u00fdm v\u00e1m mohou pomoci se ke cvi\u010den\u00ed dokopat a m\u00edt tak lep\u0161\u00ed ka\u017edodenn\u00ed pro\u017eitek z \u017eivota, proto\u017ee s bolestmi je to opravdu t\u011b\u017ek\u00e9. Pohyb je d\u016fle\u017eit\u00fd nejen proto, \u017ee si zlep\u0161\u00edte svoji ohebnost, ale tak\u00e9 proto, \u017ee velkou roli v tom, jak\u00e9 m\u00e1te postaven\u00ed zad, hraj\u00ed tak\u00e9 svaly. Tr\u00e9nov\u00e1n\u00ed sval\u016f vede k tomu, \u017ee budete m\u00edt spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, proto\u017ee nebudou oslaben\u00e9 a z\u00e1da v\u00e1s tak nebudou bolet, co\u017e je opravdu v\u00fdhoda a je to to, co chcete. Protahov\u00e1n\u00ed je tak\u00e9 ale velmi d\u016fle\u017eit\u00e9, umo\u017e\u0148uje v\u00e1m zv\u00fd\u0161it rozsah pohybu, d\u00edky kter\u00e9mu se v\u00e1m bude denn\u011b pohybovat mnohem l\u00e9pe, a to i p\u0159i ka\u017edodenn\u00edch \u010dinnostech. Nev\u00e1hejte a obra\u0165te se na \u010dlov\u011bka, kter\u00fd m\u00e1 s t\u011bmito pohyby zku\u0161enosti, rozhodn\u011b toho nebudete litovat. Pom\u016f\u017eete si a ulev\u00edte si t\u00edm na n\u011bjakou dobu.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pohyb m\u016f\u017ee pomoci s bolestmi zad","item":"https:\/\/teit.cz\/jak-pohyb-muze-pomoci-s-bolestmi-zad\/#breadcrumbitem"}]}]