[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/teit.cz\/kdyz-je-venku-horko\/#Article","mainEntityOfPage":"https:\/\/teit.cz\/kdyz-je-venku-horko\/","headline":"Kdy\u017e je venku horko","name":"Kdy\u017e je venku horko","description":"Venku se pomalu probouz\u00ed l\u00e9to a s n\u00edm p\u0159ich\u00e1zej\u00ed i extr\u00e9mn\u011b vysok\u00e9 teploty, kter\u00e9 n\u00e1s n\u011bkdy dok\u00e1\u017eou opravdu potr\u00e1pit. Je d\u016fle\u017eit\u00e9 se jim ale um\u011bt postavit a \u00fa\u010dinn\u011b bojovat p\u0159ed \u00fa\u017eehem nebo \u00fapalem, kte\u0159\u00ed dok\u00e1\u017eou p\u0159ekazit nejedno letn\u00ed dobrodru\u017estv\u00ed nebo dovolenou. Jak\u00e9 jsou tipy na to, jak p\u0159e\u017e\u00edt hork\u00e9 letn\u00ed dny? P\u0159e\u010dt\u011bte si p\u00e1r u\u017eite\u010dn\u00fdch … ","datePublished":"2019-09-12","dateModified":"2019-09-12","author":{"@type":"Person","@id":"https:\/\/teit.cz\/author\/#Person","name":"","url":"https:\/\/teit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/teit.cz\/wp-content\/uploads\/img_a351009_w1754_t1565776782.jpg","url":"https:\/\/teit.cz\/wp-content\/uploads\/img_a351009_w1754_t1565776782.jpg","height":0,"width":0},"url":"https:\/\/teit.cz\/kdyz-je-venku-horko\/","wordCount":456,"articleBody":"         Venku se pomalu probouz\u00ed l\u00e9to a s n\u00edm p\u0159ich\u00e1zej\u00ed i extr\u00e9mn\u011b vysok\u00e9 teploty, kter\u00e9 n\u00e1s n\u011bkdy dok\u00e1\u017eou opravdu potr\u00e1pit. Je d\u016fle\u017eit\u00e9 se jim ale um\u011bt postavit a \u00fa\u010dinn\u011b bojovat p\u0159ed \u00fa\u017eehem nebo \u00fapalem, kte\u0159\u00ed dok\u00e1\u017eou p\u0159ekazit nejedno letn\u00ed dobrodru\u017estv\u00ed nebo dovolenou. Jak\u00e9 jsou tipy na to, jak p\u0159e\u017e\u00edt hork\u00e9 letn\u00ed dny? P\u0159e\u010dt\u011bte si p\u00e1r u\u017eite\u010dn\u00fdch rad, kter\u00e9 by si m\u011bl vz\u00edt k srdci ka\u017ed\u00fd \u010dlov\u011bk, kter\u00fd r\u00e1d tr\u00e1v\u00ed sv\u00e9 pr\u00e1zdninov\u00e9 dny na slun\u00ed\u010dku:  Dodr\u017eujte pitn\u00fd re\u017eim. V l\u00e9t\u011b se pot\u00edme podstatn\u011b ve v\u011bt\u0161\u00ed m\u00ed\u0159e ne\u017e je tomu v pr\u016fb\u011bhu roku a tak je opravdu velmi d\u016fle\u017eit\u00e9 ty tekutiny op\u011bt doplnit na\u0161emu t\u011blu, aby m\u011blo z \u010deho br\u00e1t p\u0159i p\u0159irozen\u00e9m chlazen\u00ed organismu. Jezte lehk\u00e1 j\u00eddla a hodn\u011b ovoce. V\u011bt\u0161ina lid\u00ed nem\u00e1 ani pomy\u0161len\u00ed na n\u011bjak\u00e9 tu\u010dn\u00e9 a t\u011b\u017ek\u00e9 j\u00eddlo, kdy\u017e venku panuj\u00ed teploty jak na pou\u0161ti. Tomu se samoz\u0159ejm\u011b nem\u016f\u017eeme v\u016fbec divit. Je dobr\u00e9 dop\u0159\u00e1t t\u011blu n\u011bjak\u00e9 to osv\u011b\u017een\u00ed, proto jezte hodn\u011b ovoce, kter\u00e9 obsahuje vodu. Nejlep\u0161\u00ed do hork\u00fdch dn\u016f je meloun nebo ananas, kte\u0159\u00ed dok\u00e1\u017eou p\u0159\u00edjemn\u011b osv\u011b\u017eit a nav\u00edc jsou velmi prosp\u011b\u0161n\u00e9 pro n\u00e1\u0161 metabolismus. Dok\u00e1\u017e\u00ed ho dob\u0159e nastartovat a na\u0161e t\u011blo pak spaluje mnohem v\u00edc v pr\u016fb\u011bhu cel\u00e9ho dne.  Kupte si baz\u00e9n. V tomto vedru je opravdu nejlep\u0161\u00ed rozhodnut\u00ed se vydat n\u011bkam k vod\u011b, ale pro\u010d si nepo\u0159\u00eddit vodu a\u017e k v\u00e1m na zahradu? Baz\u00e9ny jsou dnes velmi cenov\u011b dostupn\u00e9 pro v\u0161echny. Nezapome\u0148te v\u0161ak i na p\u0159\u00edslu\u0161enstv\u00ed jako sch\u016fdky do baz\u00e9nuChlorito nebo plov\u00e1k, do kter\u00e9ho um\u00edst\u00edte tabletu pro chemick\u00e9 o\u010di\u0161t\u011bn\u00ed vody, kter\u00e9 byste rozhodn\u011b nem\u011bli podce\u0148ovat. Vyvarujte se pobytu na slunci b\u011bhem poledne. V tu dobu m\u00e1 slunce nejv\u011bt\u0161\u00ed intenzitu a mohlo by v\u00e1m tedy p\u0159ivodit nep\u0159\u00edjemn\u00e9 zdravotn\u00ed probl\u00e9my. Pozor, del\u0161\u00ed pob\u00fdv\u00e1n\u00ed na p\u0159\u00edm\u00e9m slune\u010dn\u00edm sv\u011btle m\u016f\u017ee v\u00e9st a\u017e k rakovin\u011b k\u016f\u017ee. V\u017edy se mazejte opalovac\u00edmi kr\u00e9my s dostate\u010dn\u00fdm ochrann\u00fdm faktorem p\u0159ed UV z\u00e1\u0159en\u00edm. Toto opravdu nepodce\u0148ujte a m\u011bjte v\u017edy n\u011bjak\u00fd ten kr\u00e9m po ruce, proto\u017ee nev\u00edte, kde se kdy zaseknete a sp\u00e1len\u00e1 z\u00e1da nejsou opravdu nic p\u0159\u00edjemn\u00e9ho.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e je venku horko","item":"https:\/\/teit.cz\/kdyz-je-venku-horko\/#breadcrumbitem"}]}]