[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/teit.cz\/mame-vysoky-tlak\/#Article","mainEntityOfPage":"https:\/\/teit.cz\/mame-vysoky-tlak\/","headline":"M\u00e1me vysok\u00fd tlak?","name":"M\u00e1me vysok\u00fd tlak?","description":"Kdy\u017e je n\u00e1m zji\u0161t\u011bn vysok\u00fd krevn\u00ed tlak a nic n\u00e1s nebol\u00ed, m\u00e1me tendenci br\u00e1t tento fakt na lehkou v\u00e1hu. N\u011bkdy se tak\u00e9 jeho p\u0159\u00edznaky shoduj\u00ed s p\u0159\u00edznaky jin\u00e9ho onemocn\u011bn\u00ed. Jsou takov\u00e9 \u201eobecn\u00e9\u201c, b\u00fdvaj\u00ed p\u0159ehl\u00ed\u017eeny. Pat\u0159\u00ed k nim t\u0159eba \u010dast\u00e1 \u00fanava, bu\u0161en\u00ed srdce, zad\u00fdch\u00e1v\u00e1n\u00ed nebo hu\u010den\u00ed v u\u0161\u00edch. Hypertenze ale zat\u011b\u017euje v tichosti n\u00e1\u0161 kardiovaskul\u00e1rn\u00ed syst\u00e9m. … ","datePublished":"2026-02-28","dateModified":"2026-02-28","author":{"@type":"Person","@id":"https:\/\/teit.cz\/author\/#Person","name":"","url":"https:\/\/teit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/teit.cz\/wp-content\/uploads\/img_a329123_w2759_t1541447765.jpg","url":"https:\/\/teit.cz\/wp-content\/uploads\/img_a329123_w2759_t1541447765.jpg","height":0,"width":0},"url":"https:\/\/teit.cz\/mame-vysoky-tlak\/","wordCount":476,"articleBody":"Kdy\u017e je n\u00e1m zji\u0161t\u011bn vysok\u00fd krevn\u00ed tlak a nic n\u00e1s nebol\u00ed, m\u00e1me tendenci br\u00e1t tento fakt na lehkou v\u00e1hu. N\u011bkdy se tak\u00e9 jeho p\u0159\u00edznaky shoduj\u00ed s p\u0159\u00edznaky jin\u00e9ho onemocn\u011bn\u00ed. Jsou takov\u00e9 \u201eobecn\u00e9\u201c, b\u00fdvaj\u00ed p\u0159ehl\u00ed\u017eeny. Pat\u0159\u00ed k nim t\u0159eba \u010dast\u00e1 \u00fanava, bu\u0161en\u00ed srdce, zad\u00fdch\u00e1v\u00e1n\u00ed nebo hu\u010den\u00ed v u\u0161\u00edch. Hypertenze ale zat\u011b\u017euje v tichosti n\u00e1\u0161 kardiovaskul\u00e1rn\u00ed syst\u00e9m. C\u00e9vy a srdce trp\u00ed. Kdy\u017e s t\u00edm nic ned\u011bl\u00e1me p\u0159ijdou pozd\u011bji z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed. A ta n\u00e1s u\u017e bol\u00ed hodn\u011b.\u00a0Zjist\u00ed ho jen spr\u00e1vn\u00e9 m\u011b\u0159en\u00edO hypertenzi se jedn\u00e1, kdy\u017e jsou dlouhodob\u011b (alespo\u0148 m\u011bs\u00edc) a opakovan\u011b nam\u011b\u0159eny hodnoty krevn\u00edho tlaku vy\u0161\u0161\u00ed ne\u017e 140\/90 mmHg. M\u011b\u0159en\u00ed se m\u00e1 prov\u00e1d\u011bt \u010dty\u0159ikr\u00e1t t\u00fddn\u011b, ne v jeden den najednou. Hodnoty se b\u011bhem dne m\u011bn\u00ed podle na\u0161\u00ed denn\u00ed aktivity, psychick\u00e9ho rozpolo\u017een\u00ed i jin\u00fdch faktor\u016f. Bez m\u011b\u0159en\u00ed se s jistotou vysok\u00fd krevn\u00ed tlak diagnostikovat ned\u00e1!\u00a0\u017divotn\u00ed stylVedle u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f p\u0159edepsan\u00fdch na\u0161\u00edm l\u00e9ka\u0159em je pot\u0159eba p\u0159ehodnotit a zm\u011bnit na\u0161e n\u00e1vyky, zp\u016fsob \u017eivota. Jde hlavn\u011b o problematiku stravov\u00e1n\u00ed a pit\u00ed, pohyb, pracovn\u00ed nasazen\u00ed, stres. Pokusit se zkr\u00e1tka \u017e\u00edt zdrav\u011bji. Na\u0161e t\u011blo se n\u00e1m pak odm\u011bn\u00ed!\u00a0J\u00eddlo a pitn\u00fd re\u017eimVe vlastn\u00edm z\u00e1jmu se vyh\u00fdb\u00e1me j\u00eddl\u016fm konzervovan\u00fdm, uzenin\u00e1m, p\u0159\u00edli\u0161 mastn\u00fdm a slan\u00fdm pokrm\u016fm. P\u0159id\u00e1me ryby, zeleninu a ovoce. Co se t\u00fdk\u00e1 u\u017e\u00edv\u00e1n\u00ed r\u016fzn\u00fdch potravinov\u00fdch dopl\u0148k\u016f, je v\u017edy dobr\u00e9, kdy\u017e se porad\u00edme se sv\u00fdm l\u00e9ka\u0159em. Abychom vybrali ty, co jsou pro n\u00e1s nejvhodn\u011bj\u0161\u00ed. Co n\u00e1m pomohou p\u0159i udr\u017eov\u00e1n\u00ed krevn\u00edho tlaku na zdrav\u00fdch hodnot\u00e1ch.Pijeme dostate\u010dn\u00e9 mno\u017estv\u00ed vody. Nejl\u00e9pe \u010distou vodu nebo bylinn\u00fd \u010daj (p\u0159i hypertenzi je vhodn\u00e1 koko\u0161ka pastu\u0161\u00ed tobolka). Omez\u00edme konzumaci k\u00e1vy. Alkohol je nejlep\u0161\u00ed vynech\u00e1vat \u00fapln\u011b.\u00a0Aktivn\u011b se h\u00fdbemePokud jsme se dosud moc neh\u00fdbali, je nejvy\u0161\u0161\u00ed \u010das to napravit. Nemus\u00ed j\u00edt hned o n\u011bjak\u00e9 n\u00e1ro\u010dn\u00e9 tr\u00e9ninky. Dobr\u00e9 je za\u010d\u00edt t\u00edm nejp\u0159irozen\u011bj\u0161\u00edm pohybem, t\u00edm je ch\u016fze. Svi\u017en\u00e9 proch\u00e1zky, alespo\u0148 t\u0159icetiminutov\u00e9. Skv\u011bl\u00fdmi par\u0165\u00e1ky jsou na nich na\u0161i pejsci. Pak m\u016f\u017eeme p\u0159idat t\u0159eba b\u011bh, plav\u00e1n\u00ed nebo kolo. D\u016fle\u017eit\u00e9 je vybrat takov\u00fd sport, kter\u00fd n\u00e1s bav\u00ed. To je z\u00e1rukou toho, \u017ee se mu budeme v\u011bnovat pravideln\u011b a z\u016fstaneme u n\u011bj dlouho.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1me vysok\u00fd tlak?","item":"https:\/\/teit.cz\/mame-vysoky-tlak\/#breadcrumbitem"}]}]