[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/teit.cz\/plet-potrebuje-vyzivu\/#Article","mainEntityOfPage":"https:\/\/teit.cz\/plet-potrebuje-vyzivu\/","headline":"Ple\u0165 pot\u0159ebuje v\u00fd\u017eivu","name":"Ple\u0165 pot\u0159ebuje v\u00fd\u017eivu","description":"Kr\u00e1sn\u00e1 ple\u0165 jako z filmu je snem snad ka\u017ed\u00e9 \u017eeny. Jen\u017ee m\u00e1lokter\u00e1 \u017eena d\u011bl\u00e1 maximum pro to, aby takov\u00e9 pleti dos\u00e1hla a udr\u017eela si ji. B\u011bhem dosp\u00edv\u00e1n\u00ed mnoho \u017een tr\u00e1p\u00ed akn\u00e9, kter\u00e9 m\u00e1 bohu\u017eel hormon\u00e1ln\u00ed p\u016fvod a p\u0159\u00edli\u0161 jej nelze ovlivnit. A jakmile akn\u00e9 p\u0159ejde, za\u010d\u00ednaj\u00ed se na pleti objevovat prvn\u00ed drobn\u00e9 vr\u00e1sky. D\u016fvodem je … ","datePublished":"2026-03-14","dateModified":"2026-03-14","author":{"@type":"Person","@id":"https:\/\/teit.cz\/author\/#Person","name":"","url":"https:\/\/teit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/teit.cz\/wp-content\/uploads\/pexels-gustavo-fring-3985360.jpg","url":"https:\/\/teit.cz\/wp-content\/uploads\/pexels-gustavo-fring-3985360.jpg","height":0,"width":0},"url":"https:\/\/teit.cz\/plet-potrebuje-vyzivu\/","wordCount":409,"articleBody":"      Kr\u00e1sn\u00e1 ple\u0165 jako z filmu je snem snad ka\u017ed\u00e9 \u017eeny. Jen\u017ee m\u00e1lokter\u00e1 \u017eena d\u011bl\u00e1 maximum pro to, aby takov\u00e9 pleti dos\u00e1hla a udr\u017eela si ji. B\u011bhem dosp\u00edv\u00e1n\u00ed mnoho \u017een tr\u00e1p\u00ed akn\u00e9, kter\u00e9 m\u00e1 bohu\u017eel hormon\u00e1ln\u00ed p\u016fvod a p\u0159\u00edli\u0161 jej nelze ovlivnit. A jakmile akn\u00e9 p\u0159ejde, za\u010d\u00ednaj\u00ed se na pleti objevovat prvn\u00ed drobn\u00e9 vr\u00e1sky. D\u016fvodem je \u00fabytek kolagenu z t\u011bla. Kolagen je jeho b\u011b\u017enou sou\u010d\u00e1st\u00ed a vyp\u00edn\u00e1 poko\u017eku. Jakmile ale z t\u011bla kolagen za\u010dne ub\u00fdvat, je to t\u00edm, \u017ee hladina kolagenu kles\u00e1. Proto je pot\u0159eba za\u010d\u00edt kladen dopl\u0148ovat u\u017e p\u0159ed t\u0159ic\u00e1t\u00fdmi narozeninami. Mnoho \u017een tuto sou\u010d\u00e1st p\u00e9\u010de o sebe zanedb\u00e1v\u00e1 a div\u00ed se, \u017ee ani zna\u010dkov\u00e1 kosmetika za tis\u00edce korun nepom\u00e1h\u00e1. P\u00e9\u010de o ple\u0165 je komplexn\u00ed a je nutn\u00e9 ji vy\u017eivovat zevnit\u0159 i zven\u010d\u00ed. D\u016fle\u017eit\u00e1 je i \u017eivotospr\u00e1va. Nedobr\u00e9 nekou\u0159it, neu\u017e\u00edvat n\u00e1vykov\u00e9 l\u00e1tky a nep\u00edt p\u0159\u00edli\u0161 mnoho alkoholu. Na pleti se podepisuje i strava a nedostatek pitn\u00e9ho re\u017eimu. Jestli zva\u017eujete u\u017e\u00edv\u00e1n\u00ed kolagenu, je dobr\u00e9 si zjistit, jak\u00fd kolagen bude vhodn\u00fd. Pro skv\u011bl\u00e9 v\u00fdsledky na ple\u0165 je dobr\u00e9 u\u017e\u00edvat mo\u0159sk\u00fd kolagen, kter\u00fd je vyr\u00e1b\u011bn\u00fd z mo\u0159sk\u00fdch ryb a m\u00e1 na ple\u0165 nejv\u011bt\u0161\u00ed \u00fa\u010dinek. Ide\u00e1ln\u00ed je kolagenov\u00fd pr\u00e1\u0161ek, kter\u00fd sta\u010d\u00ed sm\u00edchat s vodou. Nezapom\u00ednejte ale i na dostatek sp\u00e1nku a na to, \u017ee proti vr\u00e1sk\u00e1m pom\u00e1h\u00e1 i kr\u00e9m proti slunci.I slunce m\u00e1 velk\u00fd vliv na to, jak budete vypadat. \u017deny cht\u011bj\u00ed kr\u00e1snou ple\u0165, ale m\u00e1lokter\u00e1 \u017eena v\u00ed, \u017ee p\u00e9\u010de o ple\u0165 zahrnuje celou \u0159adu faktor\u016f. A sem pat\u0159\u00ed dokonce i strava. Pokud bude na \u017e\u00edt p\u0159edev\u0161\u00edm z nezdrav\u00e9ho j\u00eddla, i na pleti se to projev\u00ed. Nejde toti\u017e jen o vr\u00e1sky, ale i o pigmentov\u00e9 skvrny nebo o akn\u00e9, kter\u00e9 se m\u017ee objevit i v pozd\u011bj\u0161\u00edm v\u011bku. D\u016fvodem je pr\u00e1v\u011b nezdrav\u00e1 strava a sedav\u00fd \u017eivotn\u00ed styl. Dop\u0159ejte si ob\u010das i p\u00e9\u010di kosmeti\u010dky, kter\u00e1 va\u0161\u00ed pleti dod\u00e1 v\u0161echno pot\u0159ebn\u00e9. Jedin\u011b tak se vyhnete nutnosti nav\u0161t\u011bvovat plastick\u00e9 chirurgy, kte\u0159\u00ed v\u00e1m ple\u0165 uprav\u00ed pomoc\u00ed z\u00e1krok\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ple\u0165 pot\u0159ebuje v\u00fd\u017eivu","item":"https:\/\/teit.cz\/plet-potrebuje-vyzivu\/#breadcrumbitem"}]}]